Breakfast Recipes
10 min - Easy Recipe - 10pcs
Oats & Banana Pancakes
Ingredients
100gr Oats.
120gr Banana, Peeled.
120gr Strained Yoghurt.
1 Medium Egg.
40gr Honey.
1 tsp Cinnamon.
1 tsp Vanilla Extract.
1 tsp Baking Powder.
3 tsp Olive Oil, For The Pan.
For Serving
Banana, Sliced.
Blueberries.
Honey.
Nutritional Table
Per Serving
Calories: 101 (kcal) 5%
Fats: 3.9 (g) 6%
Sat. Fats: 1.1 (g) 6%
Carbs: 13 (g) 5%
Sugar: 5.9 (g) 7%
Protein: 3.2 (g) 6%
Fiber: 1.1 (g) 4%
Sodium: 0.16 (g) 3%
Per 100grams
Calories: 217 (kcal) 11%
Fats: 8.3 (g) 12%
Sat. Fats: 2.3 (g) 12%
Carbs: 27 (g) 10%
Sugar: 13 (g) 14%
Protein: 7 (g) 14%
Fiber: 2.3 (g) 9%
Sodium: 0.35 (g) 6%
* Always check the nutrition facts label of the products you buy as the ingredients may change. There are always alternatives that you can use in order to avoid an allergy or intolerance and not change your habits.
Let’s Get Cooking!
Put the oats in a chopping blender and blend them till they become like flour.
Add the banana, yoghurt, egg, honey, cinnamon, vanilla extract, and baking powder, and beat them until homogenized.
Place a non-stick frying pan over medium heat and allow it to heat up well.
Add 1 tsp of olive oil and then add 3 heaping tbsp of the pancake batter, leaving some space between them ass they will spread during cooking.
Check their edges and flip them over with a spatula when the pancakes are caramelized on one side (you will understand it when they easily come off the bottom of the pan). Cook them for 2-3 minutes on each side.
Transfer the cooked pancakes to a plate.
Wipe the pan clean with a paper towel to prevent the next batch of pancakes from burning.
Add 1 tsp of olive oil to the pan and follow the same process for the whole pancake batter.
Stack one pancake on top of the other, serve them with banana slices and blueberries, and drizzle them with honey.