Here we will be sharing with you some very Tasty and Healthy recipes that you can always add to your meal plan!

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A packed lunch made at home can be a healthy and delicious choice and gives you control over the foods and ingredients included.

Dinner is an important meal too, and you can experiment with a range of great foods. Having a healthy dinner is linked to good sleep. Good choices at breakfast, lunch, and dinner benefit the body with lower inflammation, greater resilience to stress, better digestion, stable blood sugar, and lower anxiety.

Drinking enough water every day is crucial for many reasons. Some of them are to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.