Drinks Recipes

5 min - Easy Recipe - 1 Portion

Recovery Protein Shake

Ingredients

  • 1 Tsp Goji Berries.

  • T Tbsp Water.

  • 350gr Milk, 1,5% Fat.

  • 50gr Strawberries.

  • 50gr Raspberries.

  • 1 Tbsp Peanut Butter.

  • 1 Tsp Cranberries, Dried.

  • 1 1/2 Tbsp Strained Yoghurt.

  • 1 Tsp Flaxseeds.

For Serving

  • Slices Of Banana.

  • Cinnamon.

Nutritional Table

Per Portion

  • Calories: 381 (kcal) 19%

  • Fats: 17 (g) 24%

  • Sat. Fats: 5.6 (g) 28%

  • Carbs: 32 (g) 12%

  • Sugar: 29 (g) 32%

  • Protein: 22 (g) 44%

  • Fiber: 2.5 (g) 10%

  • Sodium: 0.72 (g) 12%

Per 100grams

  • Calories: 75 (kcal) 4%

  • Fats: 3.4 (g) 5%

  • Sat. Fats: 1.1 (g) 6%

  • Carbs: 6.3 (g) 2%

  • Sugar: 5.6 (g) 6%

  • Protein: 4.2 (g) 8%

  • Fiber: 0.5 (g) 2%

  • Sodium: 0.14 (g) 2%

* Always check the nutrition facts label of the products you buy as the ingredients may change. There are always alternatives that you can use in order to avoid an allergy or intolerance and not change your habits.

Let’s Get Blending

  1. Put the goji berries into a small bowl along with the water, and let them soak.

  2. In a blender add the milk, strawberries, raspberries, peanut butter, cranberries, yoghurt, flaxseed, and the goji berries after draining them well.

  3. Beat at high speed for 2-3 minutes until the ingredients are homogenized.

  4. Serve with slices of banana, extra goji berries, and cinnamon.

  5. Enjoy!